# @super.mom.of.six on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdQUhG0OHeS
- **Gondola URL:** https://gondola.cc/posts/70511100-supermomofsix-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3af7fd6570.jpg
- **Posted:** 2026-09-14T04:54:08.000+00:00
- **Account Owner:** Angie | Fat Loss for Women 40+ | Menopause & Muscle (@super.mom.of.six) — https://gondola.cc/super.mom.of.six

## Caption

Craving something crispy and cheesy but still trying to keep your fat-loss goals moving? 🥦💗

Make THESE.

These crispy broccoli cheese bites are crunchy on the outside, soft in the middle, and way more fun than plain broccoli. 😂

Perfect for a snack, side dish, or appetizer when you want something that feels indulgent without blowing your whole day.

🥦 Crispy Broccoli Cheese Bites

Ingredients

* 1 large head broccoli, cut into florets
* 2 eggs vitalfarms 
* ½ cup shredded mozzarella or cheddar
* ¼ cup grated Parmesan
* ⅓ cup breadcrumbs or panko
* ½ tsp garlic powder
* Salt + pepper
* Optional red pepper flakes
* Olive oil spray

Directions

Finely chop the broccoli in a food processor.

Add it to a bowl with the eggs, cheese, Parmesan, breadcrumbs, garlic powder, salt and pepper.

Mix well.

Form into small flat rounds.

Lightly spray with olive oil.

Air fry at 375°F for 10–12 minutes, flipping halfway, until golden and crispy.

You can also bake them at 400°F for 18–22 minutes.

Serve with a creamy Greek fage yogurt dip and prepare to wonder why we ever ate boring broccoli. 😂

Approx macros per bite if making 10:
🔥 70 calories
💪 5g protein
🥦 5g carbs
🥑 4g fat

Fat loss after 40 does NOT have to mean dry chicken, plain vegetables and sadness.

We keep it simple, sexy & sustainable. 💗

Follow Super.Mom.Of.Six for easy fat-loss meals, high-protein desserts and realistic tips for women over 40.

And if you want MORE recipes like this…

Comment ME to check out my 3 high-protein playbooks! 👇

🥣 Protein Bowls That Build Biceps
Quick, filling high-protein bowls designed to help you hit your protein goals without spending your life in the kitchen.

🍔 Dangerously Delicious Burgers That SHRED
Big, juicy, crave-worthy burgers made lighter and higher in protein so burger night can stay ON the menu.

🧁 Dangerously Delicious Desserts
Sweet, high-protein desserts that prove fat loss and dessert can absolutely live in the same house. 😂💗

Save this one because broccoli just got a serious glow-up.

#FatLossOver40 #HighProteinRecipes #AirFryerRecipes

## Stats

- **Views:** 28,263
- **Likes:** 3
- **Shares:** 0
- **Comments:** 45

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

airfryerrecipes, fatlossover40, highproteinrecipes

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