# @super.mom.of.six on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdQTuPtOdkX
- **Gondola URL:** https://gondola.cc/posts/70511101-supermomofsix-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/147295e3fe.jpg
- **Posted:** 2026-09-14T04:49:53.000+00:00
- **Account Owner:** Angie | Fat Loss for Women 40+ | Menopause & Muscle (@super.mom.of.six) — https://gondola.cc/super.mom.of.six

## Caption

Arms feeling soft? Booty feeling flat? Core feeling weak? Let’s wake EVERYTHING up! 🔥

This simple vibration plate workout hits your arms, legs, booty, shoulders, and core—all at the same time.

Do this….

💪 Squat + bicep curl
3 sets of 10–12 reps

🔥 Squat + shoulder press
3 sets of 10–12 reps

💋 Tricep kickbacks
3 sets of 12–15 reps

Rest 30–45 seconds between sets.

Use dumbbells, water bottles, or no weights at all. Start on a low setting and focus on good form.

You do NOT need a long, fancy workout to get stronger after 40. You just need simple moves you can stick with!

SAVE this workout for your next full-body burn! 🔖

Want fat-loss meals that taste like the foods you actually crave?

Comment ME and I’ll show you my 3 high-protein playbooks packed with juicy burgers, easy bowls, and desserts you’ll swear should not help you lose fat! 🤤💪

#WomenOver40Fitness #VibrationPlateWorkout #armworkout #strong

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 3

## Tags

vibrationplateworkout, womenover40fitness, armworkout, strong

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