# @super.mom.of.six on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DdOM-IdlS6P
- **Gondola URL:** https://gondola.cc/posts/70511104-supermomofsix-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/927a1e9584.jpg
- **Posted:** 2026-09-13T09:07:50.000+00:00
- **Account Owner:** Angie | Fat Loss for Women 40+ | Menopause & Muscle (@super.mom.of.six) — https://gondola.cc/super.mom.of.six

## Caption

Tired of eating tiny meals all day…only to attack the kitchen at 9 PM? 🙋‍♀️

This is what a lazy 1,800-calorie fat-loss day can look like.

Big portions. Lots of flavor. Protein at every meal. And YES…dessert is planned! 💗

Here’s the full day….

🍋 Morning: Ginger, lemon and cayenne shot
🍳 Breakfast: Ham and Parmesan egg scramble
🥗 Lunch: Buffalo ranch chicken salad
🥒 Snack: Spicy cucumber almond salad
🍤 Dinner: Chipotle shrimp salad bowl
🍪 Dessert: Triple grape protein cookie

Approximate daily macros….
🔥 1,800 calories
💪 137g protein

But listen, girlfriend….you do NOT have to copy every food or eat exactly 1,800 calories.

Copy the structure…

✅ Protein at every meal
✅ Veggies for volume
✅ Flavors you truly enjoy
✅ Enough food to feel full
✅ Dessert planned—not forbidden

Change the chicken to steak. Swap the shrimp for tuna. Pick the veggies you love. Adjust the portions to fit YOUR calorie and protein needs.

That is how you stop starting over every Monday.

For the cookies, I use Equip Vanilla Prime Protein to add protein without whey, dairy or soy. Use code ANGIE15 to save at EquipFoods! 🥤

I lost over 100 pounds after 40 when I stopped chasing perfect and started building meals I could repeat.

Keep it Simple, Sexy & Sustainable. 💋

📌 SAVE this full day for the next time you have no idea what to eat.

💬 Comment ME to check out my 3 high-protein playbooks!

#FatLossAfter40 #HighProteinMeals #protein

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## Credits

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## Tags

fatlossafter40, protein, highproteinmeals

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