# @trueap on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdNQ8FhOu3b
- **Gondola URL:** https://gondola.cc/posts/70514185-trueap-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fd095441b4.jpg
- **Posted:** 2026-09-13T00:28:32.000+00:00
- **Account Owner:** True AP (@trueap) — https://gondola.cc/trueap

## Caption

Build the position. Add the rhythm. Then make it reactive.

➡️ Max-effort vertical jump + stick
▪️ Jump with intent
▪️ Own the landing
▪️ Reset and repeat

➡️ Mini hop between jumps
▪️ Stay tall + stiff
▪️ Find a consistent rhythm
▪️ Get off the ground quickly

➡️ Reactive jumps
▪️ Attack the ground
▪️ Minimize ground contact
▪️ React into the next jump

Each progression takes away a little time and adds a little more reactivity.

Control it first. Then make it fast.

#SportsPerformance #JumpTraining #ReactiveStrength #AthleteDevelopment #SpeedTraining

## Stats

- **Views:** 2,780
- **Likes:** 56
- **Shares:** 0
- **Comments:** 0

## Tags

speedtraining, sportsperformance, athletedevelopment, jumptraining, reactivestrength

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