# @michaelitaliano on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CtHjf2GP985
- **Gondola URL:** https://gondola.cc/posts/7051520-michaelitaliano-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8c503a6714.jpg
- **Posted:** 2023-06-05T18:03:09.000+00:00
- **Account Owner:** Michael Italiano - F1 Coach (@michaelitaliano) — https://gondola.cc/michaelitaliano

## Caption

If you're looking to improve your workouts in the gym, there are a few straightforward ways to get the most out of your strength training. 

🏋️ Firstly, try incorporating compound exercises into your routine - exercises such as squats, deadlifts, and bench presses can work multiple muscle groups at once. Note: Master using Dumbbells first before deciding to play around with a Barbell.
↗️ Secondly, challenge yourself with enough weight to see progress. Aim for a weight that is challenging but still allows you to complete the exercise and all sets required with proper form. You want that last set to be around 8-9 RPE.
🤌 Lastly, don't forget to vary your routine and mix things up - this will limit you from hitting a plateau and keeps training fun. 

By following these simple tips, you can maximize the effectiveness of your workouts. The new Mitrainr app will have a variety of workout routines to help you progress in the gym or at home - download soon from the app store 🔜

#Mitrainr #FormulaOneCoach #WorkoutMotivation #FitnessGoals #FitnessJourney #TrainHard #NoPainNoGain

## Stats

- **Views:** 0
- **Likes:** 408
- **Shares:** 0
- **Comments:** 0

## Tags

mitrainr, formulaonecoach, workoutmotivation, nopainnogain, fitnessgoals, trainhard, fitnessjourney

---
Copyright (c) Gondola