# @phoenixbeautywellness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdWGupNx3hf
- **Gondola URL:** https://gondola.cc/posts/70517297-phoenixbeautywellness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f43da863b0.jpg
- **Posted:** 2026-09-16T10:56:07.000+00:00
- **Account Owner:** Monica-Houston’s Licensed Aesthetician (@phoenixbeautywellness) — https://gondola.cc/phoenixbeautywellness

## Caption

Weights + posing practice. 🏋🏽‍♀️👠

Building the physique is one thing… learning how to PRESENT it is a whole different workout. Let me tell you, my back cramps up and this posing really is a workout and art😮‍💨😂

Then after,…….
Then it was straight to @powerfiteats for my post-workout refresher — 25g of protein + creatine to refuel. 💪🏽

And yes… no makeup. Just tinted skincare + SPF because even on training days, the skin is getting protected. ☀️✨

Today’s fit + details:
✨ Fit: @rilahstrong | Code: MONICA10
👟Kicks: Air Jordan 1 Mid ‘New Love’
✨ Jewelry: @sleekfitjewelry | Code: MONICAANNPANIAG

Posing coach: @ifbbpro_larhannah @strikeaposefitness 

✨ Post-workout: @power_fit_tx | Protein + Creatine Refresher

✨ Nails: @slayyedbysugar 
✨ Tinted SPF: @colorscience  Sunforgettable® Total Protection® Face Shield Flex SPF 50
✨ Bronze + cheeks: @colorescience Sunforgettable® Total Protection® Color Balm SPF 50

Train. Pose. Refuel. Protect the skin. Repeat. 💗

#WomenWhoLift #PosingPractice #FitnessOver40 #StrongWomen #SkinProtection

## Stats

- **Views:** 0
- **Likes:** 14
- **Shares:** 0
- **Comments:** 3

## Tags

posingpractice, strongwomen, skinprotection, fitnessover40, womenwholift

---
Copyright (c) Gondola