# @phoenixbeautywellness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdQ6mo-xeAh
- **Gondola URL:** https://gondola.cc/posts/70517310-phoenixbeautywellness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f6565573cd.jpg
- **Posted:** 2026-09-14T10:25:42.000+00:00
- **Account Owner:** Monica-Houston’s Licensed Aesthetician (@phoenixbeautywellness) — https://gondola.cc/phoenixbeautywellness

## Caption

Healthy skin, mind & body start before the workout. 🌅

Some mornings I’m up at 3:35 AM, others 4:30… depende. 😂 But first: fuel, supplements, 🌶️ peps, pre-workout… and my coming-to-Jesus time. 🙏🏽

Because after dealing with all the different characters God put on this earth, I may need to repent for a few ungodly thoughts from the day before. 😂🤦🏽‍♀️ Listen… He’s still working on me.

Today’s pre-workout fuel: cream of rice + cinnamon tea + protein.

🥣 Cream of rice = easily digestible carbs for training fuel
💪🏽 Protein = supports muscle growth & recovery
🤎 Cinnamon = antioxidants + may support healthy glucose metabolism
🙏🏽 Prayer = because the mind and spirit need conditioning too

Wellness isn’t just skincare or the gym. It’s how we fuel, train, recover, think, pray…and occasionally ask for forgiveness. 😂

Beauty & Wellness con Alma. ✨

#BeautyAndWellnessConAlma #MorningRoutine #WomenWhoLift #WellnessOver40

## Stats

- **Views:** 269
- **Likes:** 3
- **Shares:** 0
- **Comments:** 0

## Tags

wellnessover40, morningroutine, beautyandwellnessconalma, womenwholift

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