# @kidwell05 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdPfO-PvwkW
- **Gondola URL:** https://gondola.cc/posts/70524848-kidwell05-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5de0d1c1e4.jpg
- **Posted:** 2026-09-13T21:08:31.000+00:00
- **Account Owner:** Kid 🦁 🖤 (@kidwell05) — https://gondola.cc/kidwell05

## Caption

Strong legs shouldn’t just look strong , they should move with power too ⚡️

This lower-body workout combines strength, single-leg stability, and explosive movements to help you become stronger, faster, and more athletic.

🚨 ‼️ Ready to train differently? Join my Train Like an Athlete Challenge starting September 21st—link in bio 🏃🏼‍♀️🔥

#TrainLikeAnAthlete #LowerBodyWorkout #AthleticTraining #ExplosiveTraining #FunctionalFitness

## Stats

- **Views:** 0
- **Likes:** 158
- **Shares:** 0
- **Comments:** 7

## Tags

explosivetraining, athletictraining, trainlikeanathlete, lowerbodyworkout, functionalfitness

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