# @kidwell05 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdNJSBwRQ06
- **Gondola URL:** https://gondola.cc/posts/70524849-kidwell05-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/263d5e58c2.jpg
- **Posted:** 2026-09-12T23:21:00.000+00:00
- **Account Owner:** Kid 🦁 🖤 (@kidwell05) — https://gondola.cc/kidwell05

## Caption

Upper body day—but make it functional 💪🏽⚡️

Building strength, power, stability, and control with movements that challenge my entire body. We’re not just training to look strong—we’re training to move, perform, and feel like athletes.

Only 9 days until my Train Like an Athlete Challenge starts! 🔥 Click the link in my bio to sign up and train with me starting September 21st! 

#TrainLikeAnAthlete #FunctionalTraining #UpperBodyWorkout #AthleticTraining #BuiltByKid

## Stats

- **Views:** 0
- **Likes:** 258
- **Shares:** 0
- **Comments:** 8

## Tags

functionaltraining, builtbykid, upperbodyworkout, athletictraining, trainlikeanathlete

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