# @mvpleague on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdcmoLAgt9_
- **Gondola URL:** https://gondola.cc/posts/70528229-mvpleague-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/25200cea8e.jpg
- **Posted:** 2026-09-18T23:25:20.000+00:00
- **Account Owner:** MVPLeague (@theMVPtrackclub) — https://gondola.cc/theMVPtrackclub

## Caption

“Don’t let them put you in a box.”
Tempo isn’t just running. Every rep is a rehearsal for a race decision. She let one runner cut her off, got boxed, and by the time the second one came through she had nowhere to go — on a Friday in September, where it’s free to learn it.
Teach the race, not just the workout.
#TheStJames #STJTrackClub #TrackAndField #RaceCraft #CoachingMatters SprintTraining

## Stats

- **Views:** 2,628
- **Likes:** 167
- **Shares:** 0
- **Comments:** 2

## Tags

stjtrackclub, trackandfield, thestjames, coachingmatters, racecraft

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