# @therealnyomibanks on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DdZFWkchyFW
- **Gondola URL:** https://gondola.cc/posts/70528295-therealnyomibanks-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/686ecb3e1a.jpg
- **Posted:** 2026-09-17T14:33:11.000+00:00
- **Account Owner:** Nyomi Banks (@therealnyomibanks) — https://gondola.cc/therealnyomibanks

## Caption

DAY 04/31 — BODY 🖤

Today’s manifestation is personal:

“I manifest a relationship with my body rooted in gratitude, pleasure, and love.”

For so many years, we’re taught to look at our bodies and immediately search for what needs to be changed.

Lose this.
Tighten that.
Hide this.
Fix that.

But what if the relationship with our bodies wasn’t built around correction?

What if it was built around gratitude?

Today, I’m grateful for the body that carries me.

The body that has changed.
The body that has healed.
The body that has endured.
The body that has given me signals when something wasn’t right.
The body that continues to teach me how to listen.

Getting back into the gym became about something much deeper than how I look.

I’m not punishing my body into becoming something else.
I’m loving my body while becoming stronger.

That distinction matters to me.

Movement can be love.
Rest can be love.
Pleasure can be love.
Nourishment can be love.
Looking in the mirror and refusing to criticize yourself can be love too.

My body doesn’t have to look like an earlier version of me for me to honor the woman living in it right now.

This is her body.

And I choose to treat her with tenderness, gratitude, pleasure and LOVE. ❤️

✨ Today’s manifestation prompt:

Instead of asking, “What do I want to change about my body?”

Ask yourself:

“What can I thank my body for today?”

Mine?

Thank you for carrying me through every version of myself and still being here for the woman I’m becoming.

Day 4 of 31.

Reclaimed. Unashamed. Still becoming.

#31DaysOfManifestation #31DaysWithNyomi #ReclaimedAndUnashamed #BodyLove #SelfLove Gratitude StillBecoming Manifestation

## Stats

- **Views:** 0
- **Likes:** 333
- **Shares:** 0
- **Comments:** 24

## Tags

31dayswithnyomi, reclaimedandunashamed, bodylove, 31daysofmanifestation, selflove

---
Copyright (c) Gondola