# @paddletek on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdXRc5gk5AP
- **Gondola URL:** https://gondola.cc/posts/70528509-paddletek-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/20a20c789a.jpg
- **Posted:** 2026-09-16T21:40:36.000+00:00
- **Account Owner:** Paddletek Pickleball (@paddletekpickleball) — https://gondola.cc/paddletekpickleball

## Caption

Ten minutes on the clock ⏰ 

avaignatowich takes us through her pre-match sequence: hitting, stretching, getting centered, and fueling up. 💪 

What is one thing you always do before you play?

#Paddletek #Pickleball #ProsQandA

## Stats

- **Views:** 1,592
- **Likes:** 43
- **Shares:** 0
- **Comments:** 4

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

pickleball, paddletek, prosqanda

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