# @figen.sahin_ifbbpro on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DdLuYovjESO
- **Gondola URL:** https://gondola.cc/posts/70529253-figensahin-ifbbpro-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0fe2d156cd.jpg
- **Posted:** 2026-09-12T10:02:05.000+00:00
- **Account Owner:** FIGEN SAHIN (@figen.sahin_ifbbpro) — https://gondola.cc/figen.sahin_ifbbpro

## Caption

COME TRAIN SHOULDERS WITH ME 💪🏽

Shoulder-focused session today with a little touch of abs to finish 👇🏽

🔥 Dumbbell Shoulder Press — 4 sets | Top sets 8–10 reps
🔥 Single-Arm Cable Lateral Raise — 4 × 8–12
🔥 Cable Crossovers — 4 × 10–12
🔥 Cable Front Raise — Straight Bar — 4 × 10–12
🔥 Cable Crunches — 4 × 15–20

Simple movements. Controlled reps. Make every rep count.

Save this for your next shoulder session, send it to your training partner & give it a go. 💪🏽

And if you’re a woman who wants to build muscle, shape your body and actually understand how to train properly, DM me “ELEVATE” for online coaching. 🩷

#WomensStrengthTraining #WomenWhoLift #BuildMuscle #FemaleFitness #StrengthTrainingForWomen

## Stats

- **Views:** 0
- **Likes:** 142
- **Shares:** 0
- **Comments:** 21

## Tags

womensstrengthtraining, buildmuscle, femalefitness, strengthtrainingforwomen, womenwholift

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