# @centrfit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Ddbl17iJX6Q
- **Gondola URL:** https://gondola.cc/posts/70539824-centrfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a8b6ffb446.jpg
- **Posted:** 2026-09-18T13:59:58.000+00:00
- **Account Owner:** Centr (@centrfit) — https://gondola.cc/centrfit

## Caption

Championships are built long before the starting horn sounds. 🏁

5x World Champ @lauren_e_weeks opens up about her pre-season strategy: fine-tuning movement volume, mastering the taper, and discovering new gears when fatigue hits.

Her goal for the first half of the season? Lock in that HYROX World Championship spot early. 🥇

Watch how the best in the world stays at the top. 📽️

## Stats

- **Views:** 33,900
- **Likes:** 855
- **Shares:** 0
- **Comments:** 10

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| maxime puister | @MaximeGwendolyn | https://gondola.cc/MaximeGwendolyn | Producer |
| maxime puister | @MaximeGwendolyn | https://gondola.cc/MaximeGwendolyn | Videographer |

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