# @emmajanelbates on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CsCDj8PgssR
- **Gondola URL:** https://gondola.cc/posts/7054270-emmajanelbates-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5e1e58c7c7.jpg
- **Posted:** 2023-05-09T18:16:57.000+00:00
- **Account Owner:** Emma Bates (@emmajanelbates) — https://gondola.cc/emmajanelbates

## Caption

How do I ensure optimal recovery leading into a marathon? By sleeping like a baby of course! 👶
(Those little free loaders have it made. They don’t pay rent and sleep 14-17 hours per day.)

I may not be growing at the same rate, but I am still putting my body through a lot. 120 mile weeks to be exact. The only way to grow in this sport is to hold recovery to the same level of importance as workouts. 

I achieve this recovery mainly by making sure I get as much quality sleep as I can. Having a pillow that not only helps me fall asleep, but also stay asleep, has improved my recovery tremendously.

If you want to better your sleep and recovery, I highly encourage you to take the lagoon quiz (link in bio) to find out what lagoon pillow is right for you!
Use discount code EMMA to receive 15% off!

Your future PRs will thank you for it 😉
lagoonsleep 

#marathontraining #marathonrecovery

## Stats

- **Views:** 53,398
- **Likes:** 3,990
- **Shares:** 0
- **Comments:** 54

## Tags

marathontraining, marathonrecovery

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