# @realbodhimiller on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdcmKhOP4DD
- **Gondola URL:** https://gondola.cc/posts/70547590-realbodhimiller-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/05e689ca2f.jpg
- **Posted:** 2026-09-18T23:40:07.000+00:00
- **Account Owner:** Bodhi Miller (@realbodhimiller) — https://gondola.cc/realbodhimiller

## Caption

Day 53 Proving You Can Get Jacked

Here’s The Workout:

40 x Dips (4 Sets: 10 - 10 - 10 - 10)

52 x Decline Pushups (4 Sets: 15 - 15 - 12 - 10)

40 x Overhead Shoulder Press (4 Sets: 10 - 10 - 10 - 10)

40 x Goblet Squats (4 Sets: 10 - 10 - 10 - 10)

50 x Lunges (1 Max. Set)

I recommend starting with light weight and high reps if you’re a complete beginner. 

Start small. Go slow. Gain strength and confidence daily.

If I can do this. You can do this. Let’s get it!

#athomeworkout #athomeworkouts #fitnessjourney #fitnessmotivation #kettlebell

## Stats

- **Views:** 7,696
- **Likes:** 51
- **Shares:** 0
- **Comments:** 8

## Tags

kettlebell, fitnessjourney, fitnessmotivation, athomeworkout, athomeworkouts

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