# @realbodhimiller on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdazHEavZWC
- **Gondola URL:** https://gondola.cc/posts/70547591-realbodhimiller-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/056bdf10a3.jpg
- **Posted:** 2026-09-18T06:49:57.000+00:00
- **Account Owner:** Bodhi Miller (@realbodhimiller) — https://gondola.cc/realbodhimiller

## Caption

Day 52 Proving You Can Get Jacked

Workout A: 

Pull & Hinge Day

* Romanian Deadlifts

* Inverted Rows (Regular Kettlebell Rows if you don’t have a tower)

* Kettlebell Curls

* Gorilla Rows

* Maximum Plank* 

Do This Circuit 4 Times.

All you need is 1 or 2 Kettlebells. 

This is an awesome kettlebell circuit for anyone at any stage of their fitness journey. 

It’s a pulling workout that targets the posterior chain like crazy by heavily hitting the entire back of your body, your upper-body pulling mechanics, and your core stability. This will get you jacked…

Just make sure to choose your kettlebell weight wisely.

Comment ‘blueprint’ and let’s go get it!

#athomeworkout #kettlebell #fitnessjourney #kettlebellworkout #kettlebells

## Stats

- **Views:** 4,512
- **Likes:** 55
- **Shares:** 0
- **Comments:** 5

## Tags

kettlebellworkout, kettlebell, fitnessjourney, athomeworkout, kettlebells

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