# @realbodhimiller on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DdRnkrPmn3a
- **Gondola URL:** https://gondola.cc/posts/70547598-realbodhimiller-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6725d38d6e.jpg
- **Posted:** 2026-09-14T16:58:00.000+00:00
- **Account Owner:** Bodhi Miller (@realbodhimiller) — https://gondola.cc/realbodhimiller

## Caption

If a floor push-up is too hard, use a wall, a solid counter or your knees.

Pick one version you can control. Start with 5 slow reps. Rest. Add another set if it feels good, and build from there.

Try Tuesday and Thursday this week. Take at least one day off between push-up sessions.

Keep your body straight and move slowly. Use an easier version if your form falls apart. Stop if it hurts.

Five good reps are a start. You can build on that.

Bonus move: try this after every meal. Take a short, easy walk. Start after one meal if that's what you can manage today.

Source notes: NHS, Mayo Clinic, ACE and NASM exercise guidance.

#Fitness #Health #WallPushUps #KneePushUps

Save this for your next workout.

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## Tags

wallpushups, fitness, kneepushups, health

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