# @bigboyanov on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdPXceYSZt-
- **Gondola URL:** https://gondola.cc/posts/70547645-bigboyanov-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/687d723228.jpg
- **Posted:** 2026-09-13T20:03:01.000+00:00
- **Account Owner:** Valentin Boyanov (@bigboyanov) — https://gondola.cc/bigboyanov

## Caption

Keeping it simple. One fly and one pressing movement for chest. One horizontal and one vertical pull for back.

#chest #backday #fitness #explore

## Stats

- **Views:** 0
- **Likes:** 1,086
- **Shares:** 0
- **Comments:** 9

## Tags

chest, backday, explore, fitness

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