# @poppylivers on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdR2EejhYYr
- **Gondola URL:** https://gondola.cc/posts/70548454-poppylivers-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/79ee7b6142.jpg
- **Posted:** 2026-09-14T19:06:19.000+00:00
- **Account Owner:** Poppy Livers (@poppylivers) — https://gondola.cc/poppylivers

## Caption

DM me “ready” for the full program 

#athletetraining #explosivetraining #training #homegymlife #grind

## Stats

- **Views:** 0
- **Likes:** 3
- **Shares:** 0
- **Comments:** 7

## Tags

grind, homegymlife, training, explosivetraining, athletetraining

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