# @bondiblade on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdQ-rgyzQ65
- **Gondola URL:** https://gondola.cc/posts/70549161-bondiblade-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/747fd76358.jpg
- **Posted:** 2026-09-14T11:08:25.000+00:00
- **Account Owner:** Gene Birks (@bondiblade) — https://gondola.cc/bondiblade

## Caption

🤫Kinetic Body Wave training is the simple way to #SwimEZY 🦋
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 #ButterflySwimmer #BondiBlade #ButterflyStroke

## Stats

- **Views:** 0
- **Likes:** 86
- **Shares:** 0
- **Comments:** 4

## Tags

butterflystroke, butterflyswimmer, swimezy, bondiblade

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