# @flotrack on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdSYIbvOTYh
- **Gondola URL:** https://gondola.cc/posts/70558244-flotrack-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5d774d8481.jpg
- **Posted:** 2026-09-15T00:06:04.000+00:00
- **Account Owner:** FloTrack (@flotrack) — https://gondola.cc/flotrack

## Caption

Rai Benjamin had himself a WEEKEND. 🔥

Benjamin took silver in both the 400m and 400m hurdles at the World Athletics Ultimate Championship, clocking a 46.40 season’s best in just his third 400mH race of the year.

The Heat Check crew breaks down just how impressive Rai’s double really was.

📺 Watch all three episodes of Heat Check on FloTrack and FloTrack YouTube NOW!

FloTrack’s #WorldAthleticsUltimate coverage presented by @hoka and @fleetfeet

## Stats

- **Views:** 42,363
- **Likes:** 1,551
- **Shares:** 0
- **Comments:** 55

## Tags

worldathleticsultimate

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