# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Ddbf44Sindy
- **Gondola URL:** https://gondola.cc/posts/70559237-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/15dcd361cc.jpg
- **Posted:** 2026-09-18T13:03:52.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Embarrassing moment? Getting whooped by a 15-year-old girl. My instructor said, 'You gotta hit her.' But I focused on leg strength instead. Best decision ever. #MartialArts #Training #Mindset #Dedication #FitnessJourney #ReelsOfInstagram #Inspiration #Growth

## Stats

- **Views:** 1,579
- **Likes:** 23
- **Shares:** 0
- **Comments:** 0

## Tags

growth, training, mindset, fitnessjourney, dedication, reelsofinstagram, martialarts, inspiration

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