# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdVRnr1FR0f
- **Gondola URL:** https://gondola.cc/posts/70559265-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fd1ebdebdd.jpg
- **Posted:** 2026-09-16T03:03:34.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Mastering the 'on' and 'off' switch for peak athletic performance. Learn to shift between intense focus and vital recovery to avoid burnout and thrive. #SportsPsychology #AthleteMindset #PerformanceTraining #RecoveryIsKey #MindBodyConnection #PeakPerformance #BurnoutPrevention #ProTips #AthleticDevelopment #ReelsSports

## Stats

- **Views:** 4,463
- **Likes:** 105
- **Shares:** 0
- **Comments:** 4

## Tags

mindbodyconnection, peakperformance, reelssports, protips, athletemindset, sportspsychology, athleticdevelopment, recoveryiskey, performancetraining, burnoutprevention

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