# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdPlXbugZGo
- **Gondola URL:** https://gondola.cc/posts/70559281-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5736897ba2.jpg
- **Posted:** 2026-09-13T22:00:50.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Breathing during reps: Inhale into your belly before initiating the positive. On a squat, inhale down, brace, hold at the bottom. Exhale halfway up. Think: inhale before going below the waterline, hold, then exhale upon surfacing. #breathingtechniques #workouttips #fitnesshacks #gymknowledge #exercisetips #trainingtips #fitnesstransformation #reelsfit

## Stats

- **Views:** 2,967
- **Likes:** 80
- **Shares:** 0
- **Comments:** 2

## Tags

gymknowledge, trainingtips, exercisetips, fitnesstransformation, fitnesshacks, breathingtechniques, workouttips, reelsfit

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