# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdOTcsEASee
- **Gondola URL:** https://gondola.cc/posts/70559283-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/aacd270a97.jpg
- **Posted:** 2026-09-13T10:04:48.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Pain holding back your rehab? BFR training cuts swelling by 67% and reduces pain for days. It signals your body to heal faster by increasing local growth factors. #BFRTraining #Rehab #InjuryRecovery #SportsMedicine #PainManagement #ACLRecovery #MuscleGrowth #FitnessTips #Performance

## Stats

- **Views:** 2,596
- **Likes:** 48
- **Shares:** 0
- **Comments:** 2

## Tags

bfrtraining, musclegrowth, rehab, aclrecovery, painmanagement, fitnesstips, performance, injuryrecovery, sportsmedicine

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