# @brightmomentco on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Db1TSC-v7lZ
- **Gondola URL:** https://gondola.cc/posts/70559330-brightmomentco-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b245fb436b.jpg
- **Posted:** 2026-08-09T20:32:11.000+00:00
- **Account Owner:** Lauren Sephton | Bright Moment Co. (@brightmomentco) — https://gondola.cc/brightmomentco

## Caption

(high protein) honey chipotle tuna wrap … boring lunches who? using wildplanetfoods skipjack wild tuna for all those lean proteins and omega 3s to keep our glowy summer skin!!
for the tuna salad:

1 can Wild Planet Skipjack Wild Tuna, liquids drained
1/4 cup plain yogurt
2 tablespoons chipotles in adobo, finely chopped
1 tablespoon tahini
1 tablespoon honey
1 tablespoon fresh parsley
1 tablespoon lemon juice
1/2 teaspoon chili powder
salt and black pepper to taste
 
for the wrap:
flatbread
lettuce, chopped
tomatoes, chopped
fresh basil, chopped
pickled onions or finely chopped red onions
olive oil, for cooking
 
	1	Make the tuna salad by adding the drained skipjack tuna to a large bowl. Mash finely with a fork, then add the remaining ingredients and mix until well combined. Season with salt and black pepper to taste.
	2	Assemble the flatbread by layering the lettuce, tuna salad, red onions, tomatoes (seasoned with salt & BP ofc!!) and freshly chopped basil.
	3	Tuck up the bottom portion of the flatbread then fold in both sides so the latter overlaps.
	4	Place seam-side down in a hot skillet generously drizzled with olive oil. Once browned, about 1 to 2 minutes, flip and cook another 1 to 2 minutes. Enjoy warm.

#easylunchideas #easylunch #summerrecipes #lunchrecipes #highproteinmeals

## Stats

- **Views:** 2,703,938
- **Likes:** 19,725
- **Shares:** 0
- **Comments:** 144

## Tags

easylunch, lunchrecipes, easylunchideas, highproteinmeals, summerrecipes

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