# @brightmomentco on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYcYIHFgp-U
- **Gondola URL:** https://gondola.cc/posts/70559381-brightmomentco-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c53f5aebc4.jpg
- **Posted:** 2026-05-17T14:39:57.000+00:00
- **Account Owner:** Lauren Sephton | Bright Moment Co. (@brightmomentco) — https://gondola.cc/brightmomentco

## Caption

garden lunches are back !! and today’s is a (high protein) creamy lemon tuna pasta salad ready in under 30 minutes with wildplanetfoods wild skipjack tuna for omega 3s and lean protein! 

Prep time: 15 minutes
Cook time: 15 minutes
Total time: 30 minutes
 
1 bunch asparagus, 2” trimmed from bottom, finely chopped
1 tablespoon extra virgin olive oil
1 cup radishes, thinly sliced into matchsticks
1 cup sugar snap peas, halved
3 cups watercress, or baby arugula
8 oz pasta, cooked and drained
2 cans Wild Planet Foods Skipjack Wild Tuna, drained 
 
¼ cup extra virgin olive oil
¼ cup plain yogurt
2-3 tbsp. fresh lemon juice, 1 lemon
1 tbsp. red wine vinegar
1 tsp. maple syrup
½ tsp. dried oregano
Salt & black pepper, to taste
 
(optional) grated parmesan
 
In a small bowl, combine the  ¼ cup olive oil, yogurt, vinegar, maple syrup, and dried oregano. Whisk until smooth, then season with salt and black pepper to taste. Set aside. 
In a skillet over medium high heat, add the 1 tablespoon olive oil to warm up until glistening, about 1 minute. Add the finely chopped asparagus to saute until bright green, about 2-3 minutes. 
In a large bowl, combine the cooked pasta, sauteed asparagus, sliced radishes, halved sugar snap peas, watercress and/or arugula, and skipjack tuna (broken up in can prior). Drizzle with the creamy lemon dressing then toss until well combined. 
(Optional) Enjoy with freshly grated parmesan.

#summerrecipes #cannedtuna #tunasalad #pastasalad #highproteinlunches

## Stats

- **Views:** 785,615
- **Likes:** 8,955
- **Shares:** 0
- **Comments:** 148

## Tags

summerrecipes, tunasalad, pastasalad, highproteinlunches, cannedtuna

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