# @brightmomentco on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTvQHMnjfvy
- **Gondola URL:** https://gondola.cc/posts/70559469-brightmomentco-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dd639f2c60.jpg
- **Posted:** 2026-01-20T15:57:21.000+00:00
- **Account Owner:** Lauren Sephton | Bright Moment Co. (@brightmomentco) — https://gondola.cc/brightmomentco

## Caption

pt. 11 | i got very ambition with the pasta toss for no reason 🤦🏼‍♀️

cacio é pepe with sausage:

•	1 lb. Spicy italian sausage, casing removed
•	2 tbsp. Olive oil
•	8 oz. pasta cooked
•	1 cup reserved pasta water
•	1 tsp. freshly cracked black pepper
•	½ tsp. fine sea salt
•	½ cup grated parmesan about 3 oz.

1. Cook the pasta according to package direction, until al dente. Before draining reserve 1 cup pasta water. 
2. Brown the sausage in a hot skillet with the olive oil. Set aside. 
3. In a large saucepan, add the prosciutto in bite sized pieces with a small drizzle of olive oil to cook until crispy, about 1 minutes on each side. Remove and set aside. 
4. Add the cracked black pepper to the saucepan and cook for 30 seconds. 
5.Add the salt and reserved pasta water. Bring to a boil. 
6. Add the grated parmesan, then whisk until smooth and creamy, about 1-2 minutes. 
7. Add the cooked pasta and toss until well coated in the creamy sauce

#comfortfood #pastarecipe #pastarecipes #highproteinmeals #highproteindinner

## Stats

- **Views:** 0
- **Likes:** 7,543
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- **Comments:** 201

## Tags

highproteindinner, comfortfood, pastarecipes, highproteinmeals, pastarecipe

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