# @urango on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DdRofsImqML
- **Gondola URL:** https://gondola.cc/posts/70561717-urango-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b6db5af55f.jpg
- **Posted:** 2026-09-14T17:06:04.000+00:00
- **Account Owner:** Geena Urango (@urango) — https://gondola.cc/urango

## Caption

Some days the hardest opponent is the voice in my head. The habit I’m building isn’t silencing it, it’s catching it sooner, reframing it, and redirecting the energy toward what I can control and what I can give.

What’s one habit or mindset quietly holding you back, and how can you make positive changes for yourself?

Photo: @tearun 
#mindfulnessmatters #mindfulnessjournal #journalprompts #beachvolleyball #beachvolley

## Stats

- **Views:** 0
- **Likes:** 3
- **Shares:** 0
- **Comments:** 18

## Tags

mindfulnessjournal, journalprompts, beachvolleyball, beachvolley, mindfulnessmatters

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