# @howtomakethenba on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=DeMSDKie6vg
- **Gondola URL:** https://gondola.cc/posts/70566814-howtomakethenba-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3020945f98.jpg
- **Posted:** 2026-09-15T16:00:10.000+00:00
- **Account Owner:** Oliver Xu 徐远征 (@howtomakethenba) — https://gondola.cc/howtomakethenba

## Caption

71-year-old Mama Xu strengthening her rear delts. 

71岁徐妈妈继续保持训练，加强肩膀后侧

#womensbasketball #mamaxu #gainsdontstop #進步不能停

## Stats

- **Views:** 827
- **Likes:** 9
- **Shares:** 0
- **Comments:** 0

## Tags

mamaxu, gainsdontstop, 進步不能停, womensbasketball

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