# @howtomakethenba on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=xGT29P7WOQY
- **Gondola URL:** https://gondola.cc/posts/70566817-howtomakethenba-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/586f468625.jpg
- **Posted:** 2026-09-13T16:00:13.000+00:00
- **Account Owner:** Oliver Xu 徐远征 (@howtomakethenba) — https://gondola.cc/howtomakethenba

## Caption

Defense details, live 5v5 and strength work. Gave out blue light blockers and GDS red & infrared lights to each camper, then wrapped up camp with dinner with the GDS team. 🏀

北京 GDS 训练营的一天。打磨防守细节、实战 5v5，再加强身体。给大家送上了抗蓝光眼镜和 GDS 红光&红外线灯，最后和GDS 团队一起吃饭，为这次训练营画上句号。

#xuacademy #gdsgoods #gainsdontstop #進步不能停

## Stats

- **Views:** 1,310
- **Likes:** 11
- **Shares:** 0
- **Comments:** 0

## Tags

gainsdontstop, 進步不能停, gdsgoods, xuacademy

---
Copyright (c) Gondola