# @shawstrength on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdZdGF7R-1-
- **Gondola URL:** https://gondola.cc/posts/70569604-shawstrength-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/84eba264ba.jpg
- **Posted:** 2026-09-17T18:00:06.000+00:00
- **Account Owner:** Brian Shaw (@shawstrength) — https://gondola.cc/shawstrength

## Caption

20 YEARS OF SHAW STRENGTH 💪

Celebrated the only way I know how. Heavy York dumbbell curls!

A lot has changed over 20 years, but the work hasn’t. Show up, pick up something heavy, and do it again tomorrow.

Thank you to everyone who has been part of this from day one and everyone who joined along the way. I’m grateful for every one of you. Here’s to the next 20!

BE GREAT!

#shawstrength #begreat #strongman #york #bicepcurls

## Stats

- **Views:** 521,209
- **Likes:** 20,581
- **Shares:** 0
- **Comments:** 243

## Tags

bicepcurls, shawstrength, begreat, strongman, york

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