# @holisticfitnesscoaching on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdUdoYxoMIb
- **Gondola URL:** https://gondola.cc/posts/70580405-holisticfitnesscoaching-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3fb11fa523.jpg
- **Posted:** 2026-09-15T19:32:48.000+00:00
- **Account Owner:** Mitch Thomas | Online Fitness Coach (@holisticfitnesscoaching) — https://gondola.cc/holisticfitnesscoaching

## Caption

180kg 10 Reps Squats 
No Belt ❌
No Sleeves ❌
No Roids ❌

Just Consistency ✅
Gods Grace ✅
& some Courage ✅

Nothing like the feeling of a successful Leg Day 😅😁

#gymlife #squats #trendingreels

## Stats

- **Views:** 2,130
- **Likes:** 3
- **Shares:** 0
- **Comments:** 16

## Tags

trendingreels, squats, gymlife

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