# @sfsu_campusrec on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DdZ-rPQD4qt
- **Gondola URL:** https://gondola.cc/posts/70590527-sfsu-campusrec-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4774151799.jpg
- **Posted:** 2026-09-17T22:53:48.000+00:00
- **Account Owner:** SFSU Campus Recreation (@sfsu_campusrec) — https://gondola.cc/sfsu_campusrec

## Caption

Workshop Dates & Details:

Squat Depth & Mobility
• Date & Time: September 16th, 5:00pm-6:00pm
• Description: Learn how to move better, squat deeper, and improve overall mobility. Join us for a hands-on workshop that covers flexibility techniques, and coaching cues that is tailored to improve range of motion and squat mechanics. Perfect for all experience levels of lifting.

The Movement Toolkit: Warm-up, Mobility, & Recovery
• Date & Time: September 21st, 5:00-6:00pm
• Description: Please join us in the PT suite for a workshop covering a variety of practical techniques, mobility stretches to do before and after engaging in exercises, and the dos and don’ts when it comes to foam rolling. Perfect for anyone looking to improve flexibility and recover faster

Gym-Life Balance: Fitting Fitness into your Schedule
• Date & Time: October 5th, 5:00pm-6:00pm
• Description: Learn how to make Fitness sustainable in your schedule without sacrificing school, work, or your social life. Join us for a practical workshop that focuses on covering time-efficient workouts, building healthy habits outside the gym, and techniques on how to stay consistent with a busy schedule. Perfect for anyone looking to build a balanced and realistic strategy to fitness.

Bench Better: Warm-up, Technique, & Progression
• Date & Time: October 21st, 5:00pm-6:00pm
• Description: Join us in the PT Fitness Suite for a hands-on workshop covering dynamic warm-ups, proper bench mechanics, and progression strategies for both strength and hypertrophy. Perfect for beginner and recommended for advanced lifters too. #campusrec #mashoufwellnesscenter #personaltrainers

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## Tags

personaltrainers, campusrec, mashoufwellnesscenter

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