# @yourhealthynutritionist on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdY2h1ON8Az
- **Gondola URL:** https://gondola.cc/posts/70592126-yourhealthynutritionist-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/45c20e7d76.jpg
- **Posted:** 2026-09-17T12:27:54.000+00:00
- **Account Owner:** Sarah Challita | Sports Nutritionist & Coach (@yourhealthynutritionist) — https://gondola.cc/yourhealthynutritionist

## Caption

Your metabolism is working 24/7 🔥
You don't need to spend more time at the gym to "boost" your metabolism 👀

If your goal is to lose fat, build muscle, and actually understand how to fuel your body, it's about what you do across 👏 the 👏 whole 👏 day 👏
(not just the hour you spend training)

And.. if you want a structured plan to put it all together, my 12-Week program is designed to help you lose fat + build muscle without obsessing over the calorie you burn

💪Start your 12-week transformation 
🔗 link in bio

#yourhealthynutritionist #sarahchallita #metabolism #12weektransformation

## Stats

- **Views:** 1,091
- **Likes:** 31
- **Shares:** 0
- **Comments:** 4

## Tags

sarahchallita, metabolism, 12weektransformation, yourhealthynutritionist

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