# @_hjcook on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdhhEqUynjq
- **Gondola URL:** https://gondola.cc/posts/70592417-hjcook-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ef702ec076.jpg
- **Posted:** 2026-09-20T21:10:17.000+00:00
- **Account Owner:** JACK COOK (@_hjcook) — https://gondola.cc/_hjcook

## Caption

Marathon Meals | Arayes 🤤

Ingredients

200 g all-purpose flour
1/2 tsp instant yeast
1/2 tsp sugar
1/2 tsp salt
125 g warm water
1 tsp olive oil

Ingredients

1lb 93% lean ground beef
12 small yellow onion, grated
1 small garlic clove, grated
2 tbsp finely chopped parsley
1/2 tsp ground allspice
1/2 tsp ground cumin
1/4 tsp cinnamon
1/2 tsp paprika
1/2 tsp salt
Black pepper
1 tbsp tomato paste
1 tsp olive oil
1 tsp pomegranate molasses

Yogurt Sauce

150 g Greek yogurt
Juice of 1/2 lemon
1 small grated garlic clove
1 tbsp chopped mint or parsley
Salt
Splash of water to loosen

#cooking #recipe #arayes #healthy #levantine

## Stats

- **Views:** 24,817
- **Likes:** 1,664
- **Shares:** 0
- **Comments:** 16

## Tags

levantine, cooking, recipe, healthy, arayes

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