# @_hjcook on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Ddb5BQ4M_lG
- **Gondola URL:** https://gondola.cc/posts/70592419-hjcook-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a4e670bfb5.jpg
- **Posted:** 2026-09-18T16:44:05.000+00:00
- **Account Owner:** JACK COOK (@_hjcook) — https://gondola.cc/_hjcook

## Caption

Marathon Meals | Esquites 🌽 

Ingredients

For the chicken

1 lb boneless, skinless chicken breast
1 tsp olive oil
1 tsp chili powder
½ tsp ground cumin
½ tsp garlic powder
½ tsp kosher salt
Black pepper
Juice of ½ lime

For the salad

1 tsp olive oil
1 can black beans, drained and rinsed
3 cups shredded romaine or cabbage
1 medium tomato, diced
½ avocado, diced
¼ cup finely diced red onion
¼ cup chopped cilantro
¼ cup crumbled cotija

Lighter esquites dressing

2 cups corn kernels, fresh or frozen

¼ cup Greek yogurt
1 tbsp mayonnaise
Juice of 1 lime
1 tsp Tajín or ½ tsp chili powder
½ tsp smoked paprika
½ small garlic clove, finely grated
¼ tsp salt
1–2 tbsp water, as needed

#cooking #recipe #esquites #healthyfood #streetfood

## Stats

- **Views:** 9,611
- **Likes:** 467
- **Shares:** 0
- **Comments:** 11

## Tags

healthyfood, esquites, cooking, streetfood, recipe

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