# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdecLF4xb7x
- **Gondola URL:** https://gondola.cc/posts/70595544-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cb7cd9e3e7.jpg
- **Posted:** 2026-09-19T16:29:17.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

Comment “151” and I’ll DM you info on my full muscle building recipe book ✅

Balsamic Ground Beef Bowls 🔥

Ingredients

* 1 lb 80/20 ground beef
* 1 cup spinach
* 2 cups cooked white rice
* 1 cup shredded mozzarella cheese
* 1 large tomato, diced
* Balsamic glaze
* 1 tbsp olive oil or butter

Seasonings

* 1 tsp salt
* 1 tsp garlic powder
* 1 tsp onion powder
* 1/2 tsp black pepper
* 1/2 tsp paprika
* 1 tsp Italian seasoning

⸻

Instructions

1. Heat a pan over medium heat and add olive oil or butter.
2. Add the ground beef and break it apart while cooking, add spinach.
3. Add all seasonings and cook until browned and fully cooked through. Drizzle some glaze on the beef.
4. Heat the white rice separately.
5. Build your bowl:
 * White rice on bottom
 * Ground beef on top
 * Mozzarella cheese
 * Diced tomato
6. Finish with a heavy drizzle of balsamic glaze.

* Calories: ~2,000–2,300
* Protein: ~95–110g

Follow for more recipes to pack on muscle 💪🏼

#proteinrecipes #easyrecipe

## Stats

- **Views:** 70,875
- **Likes:** 1,415
- **Shares:** 0
- **Comments:** 97

## Tags

easyrecipe, proteinrecipes

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