# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdUkBNuphqF
- **Gondola URL:** https://gondola.cc/posts/70595558-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2985339c23.jpg
- **Posted:** 2026-09-15T20:26:38.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

Comment or dm me “151” and ill send you info on my full muscle building recipe book 💪🏼

Or comment “gains” if you’re an athlete (or parent of one) that wants to gain 10+ lbs in the next 90 days and I’ll reach out to see if I can help 🚀

Chicken Bacon Ranch Loaded Potato Bowls 🐓 

Ingredients:

	•	Potatoes
	•	Bacon
	•	Chicken breast
	•	Garlic powder
	•	Salt and pepper
	•	Shredded cheddar cheese
	•	Sour cream
	•	Scallions

Steps:

1.	Roast the potatoes
Preheat air fryer to 400.
Slice potatoes into wedges. No need to peel.
Toss with oil, salt, and pepper and garlic powder.
Roast 20 to 25 minutes until browned and tender.
	2.	Cook the bacon
Cook in a dry pan over medium high heat until crispy.
Set on paper towels and roughly chop.
	3.	Cook the chicken
Pat dry and season with garlic powder, salt, and pepper.
Cook in a pan with leftover bacon grease.
5 to 7 minutes per side until cooked through.
Dice into cubes.
	4.	Build the bowl
Potatoes on the bottom.
Top with chicken and bacon.
Sprinkle with cheddar.
Drizzle sour cream.
Finish with scallions.

Enjoy and follow me apexmandan for more ✅

#proteinrecipes

## Stats

- **Views:** 17,815
- **Likes:** 281
- **Shares:** 0
- **Comments:** 6

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

proteinrecipes

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