# @badenhoop on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdWqvpni5FY
- **Gondola URL:** https://gondola.cc/posts/70600164-badenhoop-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/36b93cb704.jpg
- **Posted:** 2026-09-16T16:08:26.000+00:00
- **Account Owner:** Lauren Badenhoop (@lbadenhoop) — https://gondola.cc/lbadenhoop

## Caption

slow is HARD 🙂‍↔️ any tips on slowing down and sticking to zone 2 without wanting to scream would be greatly appreciated :)

#runvlog

## Stats

- **Views:** 10,599
- **Likes:** 319
- **Shares:** 4
- **Comments:** 15

## Tags

runvlog

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