# @joseph_encinia on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdfMeaGxt-5
- **Gondola URL:** https://gondola.cc/posts/70607212-joseph-encinia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/06501f412c.jpg
- **Posted:** 2026-09-19T23:35:27.000+00:00
- **Account Owner:** Joseph Encinia | Sun Lotus Yoga Online (@joseph_encinia) — https://gondola.cc/joseph_encinia

## Caption

It’s not always about what you do; it’s about how you do it. Working with @gerlindegentzke on her technique.🧘🏼‍♀️❤️‍🔥🙏🏽

The vertical leg may catch your attention, but the real work begins at the shoulders. Rounding them down creates a strong foundation against the floor, allowing the leg to lift as the spine extends into the backbend through the cervicothoracic junction.

Build the foundation first. The lift follows.

#locustpose #hathayoga #yogasana #yogaheals #sunlotusyoga

## Stats

- **Views:** 7,082
- **Likes:** 139
- **Shares:** 0
- **Comments:** 2

## Tags

yogasana, hathayoga, locustpose, yogaheals, sunlotusyoga

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