# @nutritionwithkhyati on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DdWZTmWD8Ao
- **Gondola URL:** https://gondola.cc/posts/70611727-nutritionwithkhyati-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c331f44302.jpg
- **Posted:** 2026-09-16T13:29:33.000+00:00
- **Account Owner:** Khyati Rupani | Nutritionist & Wellness Entrepreneur (@nutritionwithkhyati) — https://gondola.cc/nutritionwithkhyati

## Caption

Comment “DIET” if you want to join our online diet program for sustainable weight loss and better health.

48-year-old Himani was 102 kg and struggling with weight gain during menopause, along with hormonal concerns and fibroids

With a structured diet plan, 14-hour intermittent fasting and a routine that worked with her everyday life, she went on to lose 20 kg, reaching 82 kg with a major inch loss.

No extreme diets. No starving. No unrealistic routines.

Just balanced meals, better portions, practical guidance and consistency.

Today, she feels more energetic, more active and is still focused on reaching her target weight.

If you are wondering:
“Why is weight loss harder during menopause?”
“How to lose weight after 40?”
“How to reduce menopause belly fat?”
or
“What should I eat during menopause for weight loss?”

Himani’s journey shows how a sustainable approach can make a real difference during this phase of life.

What is your biggest struggle during menopause?
.
.
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#weightloss #menopuase #diet #nutrition #explore

## Stats

- **Views:** 0
- **Likes:** 131
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- **Comments:** 22

## Tags

nutrition, explore, menopuase, diet, weightloss

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