# @thefortisacademy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdZ8MN8qLxB
- **Gondola URL:** https://gondola.cc/posts/70617283-thefortisacademy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c9defdcf94.jpg
- **Posted:** 2026-09-17T22:34:15.000+00:00
- **Account Owner:** The Fortis Academy (@thefortisacademy) — https://gondola.cc/thefortisacademy

## Caption

If you want to run fast and jump higher, you need to master both single-leg and double-leg jumps!

swchs_gbb 

#livefortis #fortis #fortistraining

## Stats

- **Views:** 0
- **Likes:** 57
- **Shares:** 0
- **Comments:** 0

## Tags

fortis, fortistraining, livefortis

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