# @therasageinfrared on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdZkVmngCm0
- **Gondola URL:** https://gondola.cc/posts/70621505-therasageinfrared-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4a8bb6409a.jpg
- **Posted:** 2026-09-17T19:06:46.000+00:00
- **Account Owner:** Therasage (@therasageinfrared) — https://gondola.cc/therasageinfrared

## Caption

There’s a reason regular sauna use keeps showing up in longevity research.

Sauna does a lot more than make you sweat and decades of research are showing us why.
One of the best-known sauna studies followed 2,315 Finnish men for about 20 years.

Compared with once-weekly use, men using a sauna 4–7 times per week were associated with 50% lower cardiovascular mortality and 40% lower all-cause mortality.

The same population later showed a 66% lower risk of dementia among the most frequent sauna users.

Why?

Heat raises heart rate and circulation, supports vascular function and activates heat shock proteins involved in the body’s response to cellular stress.

Researchers often describe this as a form of passive cardiovascular conditioning.

At Therasage, this is why we look at sauna as more than one single benefit, and Stack you Hacks is our trademark Full spectrum Infrared heat supports circulation, recovery, metabolic enhancement, immune support relaxation and the body’s natural ability to adapt.

Sometimes wellness & longevity isn’t about doing more.
It’s about giving the body the right conditions to do what it already knows how to do.

#therasage #infraredsauna #longevity #wellnessscience #stackyourhacks

## Stats

- **Views:** 72,952
- **Likes:** 3
- **Shares:** 0
- **Comments:** 10

## Tags

infraredsauna, wellnessscience, therasage, longevity, stackyourhacks

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