# @aces_and_aches on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Ddfn8GXPQES
- **Gondola URL:** https://gondola.cc/posts/70621912-aces-and-aches-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cc886af190.jpg
- **Posted:** 2026-09-20T03:30:07.000+00:00
- **Account Owner:** Aces and Aches (@aces_and_aches) — https://gondola.cc/aces_and_aches

## Caption

3 things to do before you go for a run..

Resistance band quick hits of 20 reps. 
Hamstring stretches - active stretches 
Active calf raise stretches.

Oh the 4th thing.. have a beer. #allyouneedtodoisdo #runningsince1987 #runningmotivation #runner

## Stats

- **Views:** 2,463
- **Likes:** 60
- **Shares:** 0
- **Comments:** 0

## Tags

allyouneedtodoisdo, runner, runningmotivation, runningsince1987

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