# @lauren_e_weeks on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DdeOpoLldx2
- **Gondola URL:** https://gondola.cc/posts/70622328-lauren-e-weeks-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cb1418fb79.jpg
- **Posted:** 2026-09-19T14:01:02.000+00:00
- **Account Owner:** Lauren Weeks (@lauren_e_weeks) — https://gondola.cc/lauren_e_weeks

## Caption

Heart rate data from my solo race in Salt Lake City on slide 5.

So interesting to see how the stats reflect the race. I went out a bit more steady than normal and I can see the climb from the early runs and stations to the third station. Different from my Acapulco race where my heart rate shot up immediately. 

There is a dip around 28-29 minutes telling me I backed off the pace too much in the run following the burpees. Great insight for me to see where I can continue to try and press.

This was a tough race with a ton of back and forth. I love being able to go back and see what my body was feeling in the moment to try and find spots to keep improving.

I used the Helio arm band and connected it to my watch to get more accurate insights.
amazfit.global 

Looking forward to the next one ❤️
thehybridengine 

#heartrate #hyrox

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## Tags

hyrox, heartrate

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