# @quinton_pulliam on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DdjqQvuluX9
- **Gondola URL:** https://gondola.cc/posts/70629376-quinton-pulliam-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cf50bb0871.jpg
- **Posted:** 2026-09-21T17:07:50.000+00:00
- **Account Owner:** Quinton Pulliam (@quinton_pulliam) — https://gondola.cc/quinton_pulliam

## Caption

The passion I have for bodybuilding stems from self improvement. The best part is helping others transform their physiques, achieve stronger mindsets, and overall make better choices about their health. Tips on Fat Loss Below ⬇️ but if you need help… comment “Swell” & I’ll send you a link to for meal plans, custom macros, and personalized guidance from me. 

Tips to make Fat Loss easier ⬇️ 

- Meal Timing : closing your eating window to 12 hours total can help manage hunger which helps manage cravings. 

- Activity : each & every one of these transformations were produced by doing at least 10,000 steps everyday & working out 3-5x a week. 30 mins in the morning, on lunch break, or post workout can help make the difference. 

- Macro Balances : fad diets may work for a bit… but not long term. Sustainability means taking a safe route to fat loss with a plan that includes foods you actually enjoy. You need a balanced macro split that keeps you stable. 

- Water Intake : At least a gallon a day will help satiety, digestion, hydration, and a multitude of other areas. You can’t perform if you aren’t dehydrated.

- Stay busy : A bored mind is a hungry one & the deficit isn’t forever but locking in & getting the cut done efficiently is the best way to get back to more calories sooner. 

Comment “Swell” to get help with Macros + Meal Plans & join the team to train with me 👌🏼 

Code QP || ryse youngla hummusfit elev8.foods

#muscle #exercise #bulking #food #bodyfat

## Stats

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- **Likes:** 2,650
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- **Comments:** 22

## Tags

bulking, exercise, bodyfat, food, muscle

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