# @quinton_pulliam on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Ddg9gRlur8c
- **Gondola URL:** https://gondola.cc/posts/70629380-quinton-pulliam-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5ca83205b7.jpg
- **Posted:** 2026-09-20T15:58:51.000+00:00
- **Account Owner:** Quinton Pulliam (@quinton_pulliam) — https://gondola.cc/quinton_pulliam

## Caption

What’s your cardio cheat codes? Spit some free game & help others in the comments 💪🏼

Comment “Swell” to get help with Macros + Meal Plans & join the team to train with me 👌🏼 

Code QP || ryse youngla hummusfit elev8.foods

#muscle #exercise #bulking #food #cardio

## Stats

- **Views:** 0
- **Likes:** 14,687
- **Shares:** 0
- **Comments:** 203

## Tags

bulking, exercise, cardio, food, muscle

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