# @esquireindia on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DdVw1OAN-FW
- **Gondola URL:** https://gondola.cc/posts/70629554-esquireindia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3ef41395c8.jpg
- **Posted:** 2026-09-16T07:36:37.000+00:00
- **Account Owner:** Esquire India (@esquireindia) — https://gondola.cc/esquireindia

## Caption

Strength training looks a little different when you spend your weekends pushing an F1 car to its limits. Carlos Sainz’s (carlossainz55) workout combines compound lifts, bodyweight movements and isometric holds to build the strength, stability and control needed both inside and outside the cockpit.

Why it is worth paying attention to:

• Incline Dumbbell Press: Works the upper chest, shoulders and triceps while allowing each arm to move independently. 
• Single-Arm Dumbbell Rows: Targets the lats, upper back and biceps while demanding core stability to keep the body controlled through each rep.
• Muscle-Ups: A demanding combination of pulling and pushing strength that requires coordination, power and serious upper-body control.
• L-Sit Pull-Up Hold: Combines a pull-up with an isometric core hold, challenging the back and arms while keeping the abs and hip flexors engaged.
• Pull-Ups: Builds upper-body strength, particularly through the back and biceps.
• Tricep Overhead Extension: Isolates the triceps through a full range of motion, helping build the arm strength needed for controlled pressing movements.
• L-Sit Pull-Up: Takes the traditional pull-up up a notch by adding an L-sit, forcing the upper body and core to work together throughout the movement.

Stay tuned for more #SweatSetEssentials.

## Stats

- **Views:** 3,805
- **Likes:** 3
- **Shares:** 0
- **Comments:** 1

## Tags

sweatsetessentials

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